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What a game!! @westernbulldogs are in the grand final ???????? let’s go all the way boys @afl

Some cheesy theatrical hand jives in play here ???????? thanks for the board @emerysurfboards and the ???? @craigparryphotography

Gearing up for @netflix Extraction sequel. Transitioning from heavy weight training to a lot more body weight functional movements concentrating on agility, strength and speed. Give this little work out a go and let the lungs scream for mercy! @centrfit ???????? 3 minute boxing round (cardio) 50 squats (lower body) 40 sit thrus (mobility) 20 reps for each (core)exercise 25 push ups (upper body) Rest 2 minutes 4 sets in total

In 2019 I partnered with @Emirates and @EXPO2020Dubai, to help bring awareness to what is a really important event for the world. We all have the power to build a better world and shape the future, and the last year and a half has shown us that the possibilities are endless when we put our minds together. At Expo 2020 Dubai, the world will come together to provide real life solutions to help preserve our planet for future generations. If you are able to travel and you feel it’s safe, I sincerely hope you can make it. #FlyEmiratesFlyBetter #Expo2020

Happy Father’s Day you big bloody champion!! Thanks for always being there. Love ya dad

One of the most nerve racking games of @afl I’ve ever watched!! Well done @westernbulldogs keep it up!! #afl #westernbulldogs

Welcome to occlusion training with @rossedgley By restricting blood flow and oxygen the muscles are forced to work harder in a shorter period of time and a bunch of other “sports sciency” stuff happens. Basically it’s one of the most uncomfortable training methods I’ve experienced but part of the puzzle in growing Thor’s arms to look like the legs of a racehorse . Don’t try this at home unless you have yourself a professional pain guru like Ross @centrfit #thorloveandthunder

Reminiscing about good times @thredboresort, had an epic few days at the snow before lockdown. So lucky to have these places in our backyard, @australia. When you can travel again, make sure you get out and support those communities who rely on tourism and are having a particularly tough time. #seeaustralia

Massive results for @erikconover from our new program Centr Power! So stoked for you mate. Join Erik and others today by signing up at @centrfit link in bio!

Not only a brilliant director but also super helpful with vocal warmups and hair and makeup assistance, truly a man of many talents #thorloveandthunder @marvelstudios @luca_vannella