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Manifesting made simple with Sunday ????????????✨????#selfbelief #manifesting #manifest #lawofattraction

I’ve fallen in love with taking care of myself. Wholeheartedly.You can’t pour from an empty cup! So to show up for my children, my business, my family but most importantly MYSELF then self care is KEY ????.Here are some of my non negotiables1- Movement & exercise. I’m loving @metabolicldn , walking the dog & exercising with Sunday. ????????‍♀️????????‍♀️2- Meditation, breathwork, mental health pods, journaling and gratitudes. All done from my app @shoorah . Everything for mental health, clarity and self development in one place. ????????‍♀️❤️3- Eating a clean diet & drinking lots of water. Grass fed & organic where and when I can. Cutting out sh*t junk food. Following my breakfast plan more over on @fernutrition ????????4- Infared therapy ❤️????5- Cold plunge (very new to this hate it but showing up for myself and Lorri is forcing me haha)????❄️6- Reading every single night. Even if it’s a few pages. To broaden my vocabulary and to learn and educate myself.????#infared #coldplunge #coldwater #icebath #health #exercise #workout #healthy #grassfed #mindset #gratitude #selfcare

Eyyyyyy up the POMPEEYYYYYY. Brand new episode of My Family & Me available to stream now on ITVX @itvxofficial OR tune in tonight 9pm ITVBe. #realitytv #reality #parenting #panto #pompey #portsmouth #life #comdey

Ferne McCann and her family are back, and this time they are juggling the new dynamics of being a family of four.Ferne McCann: My Family & Me, starts Thursday 28th March at 9pm on ITVBe.

Finty has got two new skills….she’s on the move & learnt the ol classic fake cough ????????????

Glow Girl Salad ????????✨????????I am obsessed with fueling my body with goodness whilst taking care of my skin at the same time with wonderful superfoods. This one is for the ultimate glow. I know lot of you are going to think that there are a lot of ingredients in the salad, if I have anything left over in the fridge that needs using that goes in too. For the salad.• Cavalo Nero leaves• crumbled, feta• Cherry tomatoes• sunflower seeds• fresh herbs (I used parsley and coriander)• avocado• olives• tinned tuna• spring onions• pomegranate seedsFor the dressing •juice half lemon•salt and pepper •1 tsp tahini •drizzle maple syrup •1 tbsp MCT oil #salad #glow #glowgirl #glowsalad #nutrition #healthy #lowcalories #highprotein #skin #mct #mctoil #healthyfats #health #tuna