Instagram Gemma Atkinson

Had to dig out some old photos recently as part of filming for our show. Aside from the dodgy decor, the one constant in most of my pictures was Fergie, my first dog and best friend ????I’m so glad mum & dad decided to have her when I was just 18 months old. She helped teach me compassion, kindness, responsibility and the absolute unconditional love dogs have. Sitting writing this sat with Norman & Ollie knowing they’re unknowingly doing the same for both Mia & Thiago makes me smile. ???? If I had superpowers it’d be to go back to this time again, just for a couple of days… The good ole days ❤️(I’d also move that wooden pig off the tele asap!) ????

@freyalingerie Very kindly #gifted me some bikinis for this holiday (I’ve used their sports bras for years for those who always ask where they are from) Happy to report the bikinis are just as comfy ???? 1. Black with gold detail on bra 2. Plain black (I know having a thong or bikini up your arse crack is on trend but I’m all about the fuller coverage now with bending over lifting babies and folding prams!) ????3. Mint crop piece with fuller bust coverage and a racer back strap. Also underwired ????????All of these on me are a 32GG bra and medium briefs. Thank you Freya! Much appreciated ????️????❤️

Here we go!????????????????After all that effort Thiago isn’t impressed at all????????‍♂️????@glouiseatkinson

I love this.Training isn’t just about the weight you lose. It’s about the life you gain ????????❤️

Always respecting their boundaries, especially as they are now senior dogs ❤️ Ollie is less interested this time around in Thiago. He wouldn’t leave Mia alone but that was almost 5 yrs ago. He can’t get about as well now and we think he may have a little dementia starting. He’s happy to sit and sniff him but takes himself away to his bed in ours or mums house when he’s had enough. Thiago is at the stage where he pulls himself up on stuff and could unintentionally annoy or hurt Norm or Ollie. With that in mind he’s never alone with them and I never let norm or Ollie feel pushed out. Notice how when sat with me Ollie feels safe, I know Thiago is safe because we’re all relaxed.. It’s so sad watching your companions age and noticing little changes. It’s important to understand as they age they need that extra support and reassurance. Just like humans do ❤️❤️