Instagram Ashley Roberts
Announcing My New Book ‘Breathwork’ 🤍Eek! I’m so excited to announce that I’m publishing a book called ‘Breathwork’ that comes out on July 17th. It’s available for pre-order now. Link in my bio. I’m really passionate about breathwork and how it’s helped me with my sleep, stress, and anxiety, and I’m looking forward to sharing this with all of you on a bigger platform. The book will be available in hardback, ebook, and audiobook formats, with the audiobook narrated by yours truly. You can check out my Instagram highlights under ‘Breathwork’ to follow the whole journey.Pinching myself. Love ya’s!!! 😮💨🫶🏼 #Breathwork #Book #PreOrder #Sleep #Stress #Anxiety #Hardback #Ebook #Audiobook
02/20/2025 08:54
We back. New year new us?! The pressure my huns. This world we’re living in can be a lot!Luckily we can always come back to our breath ???????? Feeling anxious or stressed? Try this simple box breathing technique. Inhale for 4, hold for 4, exhale for 4 and hold for 4 ????Follow along and save for when you need. Love ya x #breathwork #balance #breathe #2025 #intentions #hny
01/08/2025 03:16
Dubs with the chicas ????????????So much fun and laughter with my girls. Thanks to @atlantistheroyal for the amazing hospitality and the most deelish food! Until next time x
11/08/2024 06:04