Instagram Dasha Gaivoronski
Your next 24 minute cardio routineYou just need to get through 12 minutes of 2 amraps:⠀ Set a timer for 12 minutes and hit250m run25 wall balls25 lateral shoot throughsnon stop as many rounds as you can⠀ then rest for a minute and set a timer again for 12 minutes⠀ 500m on a bike25 stepovers25 harnessed pushbacks⠀ Feel proud after ????⠀ outfit @womensbest (code dasha)
08/31/2023 10:44
Your next 24 minute cardio routineYou just need to get through 12 minutes of 2 amraps:⠀ Set a timer for 12 minutes and hit250m run25 wall balls25 lateral shoot throughsnon stop as many rounds as you can⠀ then rest for a minute and set a timer again for 12 minutes⠀ 500m on a bike25 stepovers25 harnessed pushbacks⠀ Feel proud after ????⠀ outfit @womensbest (code dasha)
08/31/2023 10:44