Win your morning.... win your day! I’ve teamed up with @get_core vegan supplements as part of my morning ritual, I had blood tests done a few months ago to check my body health and I was low in vitamin D. Keeping your body in check and healthy is the first part of getting your life in balance and helping every other part of ourselves ???????? check out @get_core a 100% recyclable - vegan company ???? #selfcarewithoutthebull #ad ????for 15% off your orders use code: JESS15 ????????
???? ???? Here comes the sun do, do, do
Here comes the sun
And I say it's all right
Little darling, it's been a long cold lonely winter
Little darling, it seems like years since it's been here ????
Guess the lyrics :) ????????
As a very honoured ambassador of @guidedogsuk I will be walking my socks off to help raise money for these amazing life changers! My mum’s guide dogs literally changed her life and it’s incredible to see how they give freedom back in the life of a blind or partially sighted person! I’ve watched it first hand with my mum! ???? Walk Your Socks Off this May for @guidedogsuk . Raise £50 and receive an exclusive pair of these fabulous socks by @julienmacdonald https://www.guidedogs.org.uk/walk-your-socks-off/ (swipe up link in my story) ???? ???? ????
We’ve all gone through things that we find hard to understand or accept... I know I have. A lot of the time it can leave us in victim mode, the ‘why is this happening to me’ narrative. Let me tell you what I’ve learnt from that..... victim mode leaves you stuck and stagnant! It becomes almost like an uncomfortable comfort zone. Which is not a nice place to be! (Trust me)
Everything that happens to us will either teach us valuable lessons or transform us to incredible growth as a person.
In my book silver linings I talk about my nephew who passed away at 13 months old from meningitis and septicaemia. Now how do you find the silver linings from that.... you can’t!! But what you can take from something so awful such as that, is a lesson... I learnt that life is so so precious and you honestly never know when it can be taken away from you! So live your life to the full, live in the present, don’t romanticise the past or create scenarios for the future, take each moment you have and realise that when it comes to it, the things that we think are dragging us down are only doing that because we are not controlling our thoughts.
We often forget that we are not immortal but we all have a time scale on our life, If you could see a timer which showed us each hour that’s gone by that we don’t get back, how differently would you live?.....
So love hard, make mistakes (don’t dwell on them), take that leap, find what makes your heart sing, and never stop believing how powerful you really are ????♥️????( link to my book silver linings is in my bio if you want to check it out) ???? #silverlinings #bookstagram #bookclub #selfdevelopment #silverliningsbook
“One of the most important keys to acting is curiosity. I am curious to the point of being nosy. What that means is you want to devour lives. You're eager to put on their shoes and wear their clothes and have them become a part of you. All people contain mystery, and when you act, you want to plumb that mystery until everything is known to you.” M.S
Cannot wait to get back filming in July! This next one is looking epic! @shaub_miah @joshmyers1986 @mynameispirrrr @meganmackx @rachelrosemusic ????????????
???? CBD oil ????
I take it for a multitude of different reasons; first one being anxiety, I started taking #cbd about three years ago for that reason, and since then I hardly suffer at all, I’m not saying that was because of the Cbd alone, I have done A LOT of working on myself to understand myself and also the human mind, but Cbd oil definitely was part of that journey.
I also use it now for inflammation on the body and it works for me ????
I’ve teamed up with @honesthempuk to help spread the word! And if anyone would like to use my discount code it is: JESS15 for 15% off orders ???????? #youmecbd #cbdoil #honesthemp #ad