Britney Spears, who recently completed treatment at a neurosis clinic, puts her life in order and, of course, does not forget about physical activity.
The singer regularly uploads reports of her home workouts to the network.
Nevertheless, she admitted that it is tough for her to lose weight, the weight stays in place for a long time, and it is worthwhile to abandon fitness, as the loads arrow returns to its original position, which does not suit her.
'I had to work very hard to lose weight. Three pounds for me, like seven pounds - a lot. I try not to get involved in cardiovascular exercise, as my body has a muscular memory. I prefer strength exercises,' Britney wrote in her Instagram.